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Why Its Important to Keep Your Gut Happy
Gut health is a BIG topic of late, more and more research is showing the connection between the gut and the brain - called the Gut-Brain...
Let Me Introduce You to Mindful Eating
You've heard of mindful eating, but you don't really know what it is... mindful eating is a technique that helps you gain control over...
The Life Changing Effect of Breaking Up With Your Smartphone
No, I'm not talking about throwing the (incredibly expensive) device in the trash! I'm talking about becoming more mindful towards your...
Did You Know That Stretching Has A Positive Impact on Digestion?
Ever feel you have issues properly digesting after a meal? This can make you super uncomfortable and can potentially ruin your day or...
Are You Eating Enough Veggies?
Be honest, do you eat enough color? Do you know why vegetables are so good for us? Or, are vegetables just a terrible reminder from your...
Water! Are you drinking enough?
I'm particularly talking about drinking water in the warmer weather, we are fast approaching the warmest months of the year and depending...
The Benefits of Keeping A Food Journal
As a nutrition coach, the first thing that I'm likely going to want to see, regardless of what you come to me for, is a food journal. And...
The Benefits of Reducing Your Caffeine Intake
If you're like me you love you coffee, and you may even sometimes feel like you can't function without it. Thats because caffeine is a...
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