The Many Benefits of Lemon Water

When you think of diets something that probably springs to mind is lemons and putting lemon in your water right? Well, there's good reason for that. Lemon is a powerhouse of vitamins and nutrients that works in so many wonderful ways from helping your skin, to detoxing your liver to boosting your intake of the mighty Vitamin C. Sounds pretty good right? well there's more to this simple fruit than just those 3 things - but they are reason enough to consume more.

One of the best ways to reap the benefits of this wonder-fruit is by adding it to warm water and consuming on a empty stomach first thing in the morning.

So, without further ado, here are 10 benefits of adding lemon water to your daily routine.

1. A rich source of Vitamin C. For anti-oxidants and an immune system boost.

2. Drinking lemon water daily can help you maintain your bodies natural pH balance.

3. Known for its antibacterial properties, lemon can help fight infections.

4. Aids in natural detoxification.

5. Aids in maintenance of a healthy digestive system.

6. Can help you fight the common cold.

7. Aid the skin in fighting problems such as acne, rashes and dark spots.

8. Drinking lemon water warm can help promote weight loss as it aids in digestion.

9. Lemon juice aids in digestion and because of this can help regulate natural bowel movement. Which can help you greatly if you experience bloating.

10. Aids in hydration as lemon provides essential electrolytes.

So, do you really need any more reason to add lemon water to your day???

I like to enjoy my morning lemon water very simple, hot water with fresh lemon squeezed in and a couple of lemon slices. But you can add mint, apple cider vinegar, maybe some cinnamon to your beverage you'll still get the benefits I listed above but you'll get a mug jam-packed with so many more nutrients.

Disclaimer ~

this information is not intended for treatment or prevention of disease, nor as a substitute for medical treatment or medical advice. Please seek a licensed medical practitioner if you believe you are affected by anything mentioned here.