Some Information About The Plans I Offer

BTEC Level 3 qualified Nutrition and Health Coach

As a Nutrition & Health Coach I assists clients in achieving their goals around health, food, eating and lifestyle – and make them stick.

A coach empowers each client to adopt habits that place them on the path to a healthier future. It is my job to help you understand the changes and why they need to be made to achieve your goals. It is my belief that if you understand the “Why” it not only makes the changes easier but it makes them stick. This is not a fad diet approach or something you will do for 6 weeks and then forget all about it, I want my clients to be educated in their own nutrition needs so that when the 6 weeks is over they are armed with the right knowledge to continue on alone without any fear. Or you can choose to stick with the coaching.

Each plan I offer includes:

Initial Consultation via Skype/Facetime (1 hour) Dietary guidelines (depending on goal) Lifestyle Suggestions Weekly check ins via Skype/Facetime (20-30 mins) or Email Email support

Each plan can be altered to fit your specific requirements, this set up will work particularly well with those looking for weight management.

I have divided down to 2 separate plans:

6 Weeks – €100 8 Weeks – €120

If committing to a plan sounds a little bit daunting I am offering a Consultation and Dietary guidelines only option to give you a taste of what I offer. The price for this is €25. If after this time you would like to continue on with one of the plans above I will then reduce the plan by €25.

I also cover diabetes management and general lifestyle improvements, you can contact me for more information on this or any of the plans mentioned above by emailing:

sinead.grant28@gmail.com